What if You Followed Your Soul?
Creating a More Balanced Life with Art and Homeopathy
The Power of the Creative Practice
Do you sense something is missing in your life but can't quite put your finger on it? Perhaps you're feeling out of balance and disconnected from yourself. The good news is that you can restore harmony to your life through the restorative facets of art and homeopathy. In this blog post, we will explore the benefits of art therapy and having a creative practice. We will also reflect on the healing potential of the holistic system of homeopathy. By understanding how these practices complement each other, I will give you practical tips for how to factor them into your daily life and how they can help you tune into your soul to create a more balanced and connected existence. I also have a special guest that I am so excited to introduce you to. Meet art therapist Sara Barjakly who gives us an insight into the healing power of art. So, let's dive in and explore the benefits of art and homeopathy towards dynamic harmony, serenity and wellness. Scroll down for more!
Art and homeopathy have the potential to restore balance to your life. Starting a creative practice is a wonderful path towards self-discovery. Doing something creative helps you tune inward and explore your inner horizon, giving whatever arises expression through various art forms. This process can help you sort through blocked emotions, leading to a greater sense of wellbeing. Art therapy is a form of creative practice that is becoming increasingly popular. It involves using art to communicate and work through emotional and psychological issues.
The Power of Art Therapy
Art therapy is a form of creative practice that allows individuals to express and work through a wide range of emotional and psychological states with the guidance of a certified therapist. The process involves engaging in various art forms, including painting, drawing, sculpting and photography, to name a few. By tuning into your well of perhaps unexpressed and deep feelings, you can release negative energy and emotions and achieve a greater sense of ease and wellness.
Art therapy is becoming increasingly popular and has proven to be effective for a variety of symptoms, including anxiety, depression, and post-traumatic stress disorder (PTSD). It is often used in conjunction with other forms of therapy to support the healing process.
This type of therapy allows you to explore your thoughts and feelings in a safe and supportive environment. The creative process can help you develop a deeper understanding of yourself and your experiences, leading to greater self-awareness and insight.
For those who may be hesitant to express themselves through more traditional therapeutic avenues, art therapy can offer a gentler, non-threatening alternative. It offers an alternative way to communicate that feels comfortable and natural. This is particularly helpful for if you find it challenging to give voice to your feelings and needs verbally.
Art therapy allows you to process your experiences in a healthy and constructive way, leading to greater sense of ease and inner peace. This is something so many of us crave in our increasingly hectic, fast-paced and challenging lives. We are being pushed and pulled out of our centres incessantly. It is becoming more and more difficult to take a deep breathe, tune in and align with our inner knowing.
Next, we’ll explore the principles of homeopathy and how this modality can be used in conjunction with art therapy to create a more balanced life.
Understanding Homeopathy
Homeopathy is a form of complementary medicine that can be used to improve the overall sense of feeling good in oneself. Based on the principle of "like cures like", this healing method uses highly diluted substances taken from nature to stimulate the body's natural healing mechanisms. Homeopathic remedies are sourced from the plant, mineral, and even animal kingdoms.
Homeopathy is founded on the premise that the body has the innate ability to heal itself. The symptoms of illness are the body's way of bringing to our attention an underlying imbalance. A homeopath endeavours to trace the symptoms of disease running through the person’s life and prescribing a remedy that has a similar symptom picture to the presenting symptoms of the case. Observation has proven time and time again that the similar remedy can bring about a profound, albeit gentle healing resolution. The body's natural healing process is stimulated and balance is restored.
This remarkable holistic approach to healing can be used in conjunction with an art practice to promote a happy, fulfilling life. By addressing the underlying imbalance that is causing physical, mental or emotional distress, homeopathy is a wonderful way to promote overall health.
How Art and Homeopathy Complement Each Other
Homeopathy and art therapy share similarities in their holistic approach to healing. By using highly diluted substances, homeopathy aims to address the underlying imbalance that causes physical or emotional distress, while art therapy uses creative expression to explore and heal emotional and mental issues.
Homeopathy can complement art therapy by fostering a healthy physical and emotional foundation for the creative process to flourish. Homeopathy can help individuals feel more centered and grounded, allowing them to fully engage in the artistic process. At the same time, a creative practice can help individuals work through stuck emotional issues that may be contributing to physical symptoms, making homeopathic treatments more effective.
Creativity and homeopathy work beautifully together paving the way for a more well-balanced fulfilling life. I will go so far as to say, the right remedy may even open the doors to your undiscovered creative potential. Find out how a remedy changed my life here.
Practical Tips for Incorporating Art and Homeopathy
To experience the benefits of art therapy and homeopathy, try to include some of the following suggestions into your daily routine. Here are some practical tips for doing so:
1. Set aside time for art: Schedule at least 30 minutes each day for creative expression. Make sure it is a time when you won't be interrupted so you can fully engage in the process. Allocate small chunks of time and gradually increase the amount you dedicate to your creative practice. Every minute counts!
2. Choose the right medium: Experiment with different art forms until you find one that resonates for you. Some people prefer drawing, while others enjoy painting or sculpting. Try different creative avenues until you find one that feels like a good fit.
3. Create a dedicated space: Set up a designated area in your home where you can make art. It doesn't have to be a large space, but it should be comfortable and conducive to your creative process. Consider decorating the space with interesting images or objects or have a mood board close by to inspire you.
4. Book a homeopathy consultation: Talk to a registered homeopath to find a remedy that best fits your case. Observe the effects of your prescribed remedy on your physical and emotional wellbeing. Over time, you will notice significant improvements in your overall health and mood. Did you know I am a registered homeopath? My approach uniquely combines my love for painting with the healing art of homeopathy. Work with me through the Align Sessions. Learn more here.
5. Take a class that combines both homeopathy and art! Learn more by clicking on the pink button below.
Introducing homeopathy and creativity into your daily routine will help you address both your physical and emotional needs. In the next section, we'll explore how to follow your soul’s calling and continue on this path of healing and self-discovery.
New Painting
Solitude - acrylic paint on canvas panel
Going Forward: Following Your Soul
Freeing up space and time to include a creative practice and homeopathy into your routine, you have taken a big step towards achieving greater self-awareness and a healthier lifestyle. However, this is just the beginning of a lifelong journey towards healing and self-discovery.
To continue experiencing the benefits of a balanced and meaningful life, it is essential to follow what resonates for you. Trust yourself - listen to your knowing inner voice, follow your intuition, and stay true to yourself. This process may involve exploring new creative outlets, trying different homeopathic remedies, or taking a break from them when necessary.
Investing time in self-reflection, meditation, or journaling can also help you maintain a positive mindset and stay grounded when life gets hectic or challenging. Keep an art journal if you find that you can express yourself better visually. Remember that healing is not a linear process!
Always, be kind to yourself, and remember that ultimately, your soul knows what's best for you. Trust the process and keep moving forward by following your inner whispers that will guide you along the way.
Art and homeopathy are powerful tools that will help you through challenging times and get you back on track. By embracing your creative side and benefitting from the healing properties of natural homeopathic remedies, you can unlock a more connected, vibrant version of yourself. Remember to take practical steps to incorporate these practices into your life, and always follow your soul's guidance. As artist and writer Joan Miro once said:
"The works must be conceived with fire in the soul but executed with clinical coolness."
Find that balance between passion and practicality, and watch as your life transforms.
Sara xo
Quote of the month
"There have been two great revelations in my life. The first was bebop, the second was homeopathy."
(Dizzy Gillespie)
I'm honoured to introduce you to Sara Barjakly, an art psychotherapist and 200 HR Vikasa certified yoga teacher. Her passion for art and movement led her to combine her yoga practice with group art therapy. Her unique approach aims to help individuals cultivate courage, connection, and a sense of grounding while also letting go in a non-judgmental environment.
Can you tell us a little about art therapy?
Art Therapy is a form of psychotherapy and falls under the umbrella of Arts Therapies. It uses the process of art-making to explore emotions and feelings and encourages self-expression. The primary emphasis with this type of therapy is the focus on the process of art-making rather than only on the end product or result.
What made you pursue this career path?
Having graduated with a degree in Fine Arts, I discovered my calling in educational environments, where I have had the privilege of working with adolescents and children. It was heartwarming to observe how the art-making process became a universal language that resonated with everyone in the classroom. As someone who has always been passionate about wellness, obtaining a certification in Art Psychotherapy enabled me to combine my love for art and my desire for meaningful interaction in a truly beautiful and fulfilling way. In my latest endeavor, I am exploring the powerful fusion of yoga and art therapy.
What are the benefits of this form of therapy?
Art therapy offers a wide range of benefits to clients based on their unique needs. Some of the key advantages of this type of therapy include:
Facilitating a deeper understanding and articulation of emotions and feelings.
Providing a safe space to release pent-up tension, stress, and emotions that may have been stagnating.
Boosting self-esteem and self-awareness, while strengthening social skills.
Helping alleviate physical symptoms associated with pain.
Enhancing overall mental and emotional well-being.
How does it compare with other alternative approaches to health and wellness?
Art therapy is a dynamic and inclusive approach that caters to individuals of all abilities, creating a shared language that extends beyond words. The art-making process serves as a powerful medium that transcends barriers and fosters authentic communication and self-expression. Art therapy promotes self-discovery and personal growth.
In what ways can art therapy enhance a person’s life?
Art therapy offers a wonderful opportunity to promote overall well-being by providing a safe and supportive outlet for emotions, stress, and other feelings that may be weighing individuals down. Rather than bottling up these emotions, art therapy allows for their release and recognition in a non-judgmental environment.
Who is art therapy for?
Art therapy is for everyone. Despite common misconceptions, seeking therapy does not necessarily always mean struggling with mental health concerns.
In fact, even a single session of art therapy can provide a multitude of benefits, such as promoting feelings of calmness and upliftment, and helping to release physical tension. Furthermore, art therapy is offered in a variety of settings and can benefit a wide range of individuals, from those with dementia or chronic illnesses to special needs and even prisoners.
Do you have to know how to paint to begin art therapy?
Art therapy sessions extend far beyond just painting. Clients are given access to an array of art mediums, from pencils and paints to clay, collage and sand, allowing them to freely explore their creativity without any prior artistic skills. In this safe and judgement-free space, clients are encouraged to use the art materials openly and freely within the sessions.
Learn more about Sara. Follow her on Instagram.
